Today I have decided to do this 30 min workout. I did it with 8 kg kettlebell as the exercises were quite challenging. It is a great full body workout and it challenges you up to the end. Try it and let me know how it was.
My advice-invest in kettlebell. I started with 6 kg, now working with 8 final goal 12. It is lifetime investment and it will become your best friend – best friend who puts you in good shape. If you do not have kettlebell big bottle with handle should do it.