Trying to eat healthy and especially to avoid “white evils” like white flour, sugar and similar does not mean that sometimes you are not entitled to indulge yourself, especially if you earned extra calories with your training.
Raspberry chocolate muffins with almond flour are super easy to make and are really tasty. They are made out of healthy ingredients but be careful about your portions-only one muffin has around 200 kcal.
2 cups almond flour
1/2 cup coconut oil
1/4 cup honey (or agave syrup or a natural substitute like stevia)
1/2 tsp baking soda
pinch of salt
1 cup of raspberries
1/2 dark chocolate chips
Preheat oven to 180 C, mix wet into dry ingredients and pour the mass into muffin pan. Bake 10-15 min, depending on your owen…